As you embark on this journey of motherhood, it’s super important to take care of yourself and prioritise your health so your baby gets all the nourishment they need. That’s where breastfeeding comes in. It takes a lot of energy to produce breast milk, also known as “liquid gold.”
To support your breast milk production and ensure that you’re producing enough milk, you need to eat healthy foods. Not only will this help you feel better both mentally and physically postpartum, but it will also ensure that your baby receives the best possible nutrition.
To make this phase of motherhood as smooth as possible, we put together a list of five best foods for breastfeeding moms to help you out. These nutritious options will keep you energized and support your baby’s growth and development.
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As a breastfeeding mother, it is important to consume the appropriate number of calories and nutritious foods. Here are some examples of foods and nutrients that you should incorporate into your diet to ensure breastfeeding health:
Protein
Protein must be part of a breastfeeding mother’s diet. It’s recommended to consume an additional 25 grams of protein daily. Some great protein sources include beef and pork, nuts, and seeds. An added benefit is that consuming enough protein can help with postpartum weight loss and maintaining energy levels.
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