Did you know sitting could be shortening your lifespan?

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Young software developer in formalwear sitting by desk in front of computer screen while decoding data
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Settling into a comfy chair after a long day, phone or laptop in hand sounds like bliss. Relaxing is important, but research suggests that spending too much time sitting down might not be doing our bodies any favours.

In fact, studies have linked prolonged sitting to a shorter lifespan and an increased risk of serious health problems.

Sure, sitting for too long can leave you with a stiff back and achy legs. But the negative effects go far beyond temporary discomfort. Research suggests that prolonged sitting can increase your risk of developing chronic health conditions like:

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Prolonged sitting can increase your risk of developing chronic diseases [VerywellHealth]

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  • Heart disease: Sitting for long periods can make it harder for your body to regulate blood sugar and cholesterol levels, which are risk factors for heart disease.
  • Type 2 diabetes: When you sit, your muscles don’t burn sugar (glucose) as effectively. This can lead to insulin resistance, a major risk factor for type 2 diabetes.
  • Certain cancers: Studies have shown a link between prolonged sitting and an increased risk of colon, endometrial, and ovarian cancers.
  • Obesity: Sitting burns fewer calories than moving around. Over time, this can lead to weight gain and obesity, which is a risk factor for many other health problems.

Our bodies were designed for movement! Our muscles are meant to contract and our bones are meant to bear weight. When we sit for long periods, these systems don’t function as efficiently.

Don’t be a couch potato [HuffPost]

Here’s what happens when we become couch potatoes:

  • Weakened muscles: Sitting for long periods can lead to muscle loss, especially in the legs and core.
  • Stiff joints: When our joints aren’t used regularly, they can become stiff and painful.
  • Poor circulation: Sitting for long periods can slow down blood flow, which can lead to problems like varicose veins and blood clots.

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The good news is that even small changes to your daily routine can make a big difference. Here are some tips to help you sit less and move more:

1. Set sitting alarms: Use your phone or a timer to remind yourself to get up and move around every 30 minutes. Take a short walk, stretch, or do some simple exercises at your desk.

2. Take the stairs: Ditch the elevator – take the stairs whenever possible. It’s a simple way to sneak in some extra activity throughout the day.

Take the stairs and ditch the elevator [YouFutureFitness]