Have you ever wondered what shortens our lives the most? Apart from the obvious reasons, i.e. addictions and stimulants, which threaten us with serious diseases, there are several prosaic activities that can take away up to 13 years of our life! What is better to avoid?
In the race for longevity and, above all, health, it is always worth taking part, because each of us wants to live long and stay young and fit as long as possible.
As it turns out, there are a few things that don’t help us at all, and most of us do them every day!
These four habits are silently stealing our life and youth. Maybe it’s worth taking this to heart and changing your routine a bit to live longer?
Four things that steal your life and youth
Scientists, although not everyone will be happy with this news, know perfectly well what steals our good shape, youthful appearance and years of life.
Most of us have these sins on our conscience, and the record holder on this list steals up to 13 years of our life, and this time it’s not about cigarettes or alcohol!
1. Doing nothing shortens life by up to 13 years