These 8 things can drain you mentally if you’re not careful

By
Musa Adekunle
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188

Modern times impose a fast pace of life on us, which causes many people to suffer from chronic stress.

We struggle with too many responsibilities, lack time for rest, and do not take enough care of ourselves. Often we are not even aware that a slippery slope is beginning. As a result, mental exhaustion occurs, which is a clear signal that it’s time to change something.

When we force ourselves to constantly fight to survive, we succeed, but only for a time. Everyone has their own endurance limit, and reaching it results in problems such as fear and anxiety, a sense of helplessness, headaches, heart palpitations and more. The psyche suffers, and so does the body. This is a clear signal that it’s time to take care of yourself.

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There are many factors that can lead to this condition. The most common causes include:

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This is a problem for many people who take on too many responsibilities, work beyond their strength, and take on extracurricular activities. Endless responsibilities and no chance to relax reduce productivity and are the most common cause of mental exhaustion.

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They may be a consequence of excess stress and responsibilities. In a crisis situation, problems with falling asleep, frequent waking up during the night or insomnia occur. And sleep, as we know, is necessary for health and well-being. Its deficiency disturbs the regeneration process and results in mental exhaustion.

It may concern professional and personal life. When problems start to pile up and stress accompanies us every day, this situation leads to emotional fatigue.

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