How to Take Good Care of Yourself When the Weather is Cool in the Morning

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The weather can be unpredictable, especially in the morning like this. It is cool and crisp this morning. At times it can be downright frigid. If you’re not careful, you can easily catch a cold or the flu.

Here are some tips on how to take good care of yourself when the weather is cool in the morning:

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1. Wear warm clothing: This may seem like a no-brainer, but it’s important to dress in layers so you can adjust your clothing as needed. A hat, scarf, and gloves are also essential.
2. Avoid cold foods and drinks: When you’re cold, your body temperature drops. Eating or drinking cold foods and drinks can make it even harder for your body to warm up. Stick to warm drinks like tea or soup, and eat warm foods like oatmeal or toast.
3. Eat well: Eating a healthy diet is important for staying healthy all year round, but it’s especially important when the weather is cold. Make sure to eat plenty of fruits, vegetables, and whole grains. These foods will give you the nutrients you need to stay healthy and fight off infection.
4. Exercise, stay active: Exercise is a great way to stay warm and healthy. It also helps to boost your immune system, which can help you fight off infection. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
5. Stay in touch: Social interaction is important for your mental and emotional health. It can also help you stay motivated to take care of yourself. Make sure to stay in touch with friends and family, even when the weather is cold.
6. Get an umbrella or raincoat: If you’re going to be outside, it’s important to be prepared for the weather. Get an umbrella or raincoat so you can stay dry and warm.

By following these tips, you can stay healthy and happy even when the weather is cool in the morning.

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