10 natural ways to get rid of yellow stains from teeth

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White teeth are often considered a sign of good oral hygiene and a beautiful smile. However, not everyone is blessed with naturally white teeth.

Many factors such as genetics, age, diet, and lifestyle habits can cause teeth to become discolored or yellowed over time. While there are many teeth whitening products available in the market, they can be expensive and may contain harsh chemicals that can damage your teeth. Here are ten natural ways to get rid of white teeth that are safe, effective, and affordable.

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1.Brush with baking soda

Baking soda is a natural teeth whitener that can help remove surface stains and brighten your smile. Simply mix a small amount of baking soda with water to form a paste and brush your teeth with it once a week.

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2.Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that can help whiten teeth. Mix equal parts of hydrogen peroxide and water and swish it around your mouth for a minute before spitting it out. Do this once a week.

3.Eat crunchy fruits and vegetables

Crunchy fruits and vegetables such as apples, carrots, and celery can help scrub away surface stains on your teeth and promote saliva production, which helps neutralize acid in your mouth.

4.Oil pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around your mouth to remove toxins and bacteria. Coconut oil is a popular choice for oil pulling and can help whiten teeth over time.

5.Drink plenty of water

Drinking water can help rinse away food particles and bacteria that can cause tooth discoloration. It also helps keep your mouth hydrated, which is essential for healthy teeth and gums.

6.Limit coffee and tea consumption

Coffee and tea are notorious for staining teeth. Limit your consumption of these beverages or switch to herbal tea or water.

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7.Quit smoking

Smoking is one of the leading causes of tooth discoloration. Quitting smoking can not only improve your overall health but also help whiten your teeth.

8.Use apple cider vinegar

Apple cider vinegar is a natural teeth whitener that can help remove surface stains. Mix equal parts of apple cider vinegar and water and swish it around your mouth for a minute before spitting it out. Do this once a week.

9.Eat strawberries

Strawberries contain malic acid, which can help remove surface stains on your teeth. Simply mash up a few strawberries and apply the paste to your teeth for five minutes before rinsing it off.

10.Practice good oral hygiene

Finally, the best way to keep your teeth white is to practice good oral hygiene. Brush your teeth twice a day, floss daily, and visit your dentist regularly for cleanings and checkups.In conclusion, there are many natural ways to get rid of white teeth that are safe, effective, and affordable. By incorporating these tips into your daily routine, you can achieve a brighter, healthier smile without breaking the bank.