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Bitter kola, also known as Garcinia kola, is a fruit native to West Africa. It is widely used for its medicinal properties and has been traditionally used to treat various infections.

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Here are 10 ways on how to flush out infections from your body using bitter kola:

1.Chew bitter kola: One of the simplest ways to benefit from bitter kola is by chewing it directly. The active compounds in bitter kola help boost your immune system and fight off infections.

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2.Make a bitter kola tea: Boil a few pieces of bitter kola in water to make a tea. This can help soothe respiratory infections, such as coughs and colds.

3.Use bitter kola as a natural antibiotic: Bitter kola contains antibacterial properties that can help fight against various bacterial infections. Consume it regularly to boost your body’s natural defence against harmful bacteria.

4.Crush bitter kola and apply topically: If you have a skin infection or wound, crush bitter kola into a paste and apply it directly to the affected area. Its antimicrobial properties can help speed up the healing process.

5.Consume bitter kola for digestive health: Bitter kola can help improve digestion and alleviate gastrointestinal infections. It stimulates the production of gastric acid, which aids in the breakdown of food and kills harmful bacteria in the stomach.

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6.Use bitter kola for urinary tract infections: Bitter kola has diuretic properties that can help flush out toxins and bacteria from the urinary tract. Regular consumption may help prevent and treat urinary tract infections.

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7.Incorporate bitter kola into your diet: Adding bitter kola to your meals or snacks can provide a consistent intake of its beneficial compounds. You can grind it into a powder and sprinkle it on your food or blend it into smoothies.

8.Drink bitter kola-infused water: Soak a few pieces of bitter kola in water overnight and drink the infused water in the morning. This can help detoxify your body and eliminate harmful toxins.

9.Use bitter kola for respiratory infections: Bitter kola has expectorant properties that can help relieve congestion and clear the respiratory system. It can be beneficial for treating respiratory infections like bronchitis and asthma.

10.Consult a healthcare professional: While bitter kola has numerous health benefits, it is essential to consult a healthcare professional before using it as a treatment for specific infections. They can provide personalised advice and guidance based on your individual health condition.

However, bitter kola should be used in moderation, and it is always best to seek medical advice when dealing with infections or any health concerns.