Depressed? Here are 5 foods that can help you feel better

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Your body needs the right nutrients to function at its best.

Feeling down sometimes is a normal part of life. But if that feeling of sadness lingers for a long time and interferes with your daily activities, you might be dealing with depression.

Depression can be tough, but there are ways to manage it and feel better. One surprising way to help your mood is by eating healthy foods. Just like a car needs the right fuel to run well, your body needs the right nutrients to function at its best. This includes your brain, which controls your mood.

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Eating certain foods can give your brain a boost and help you feel more positive. Here are 5 nutritious options to add to your plate when you’re feeling down:

Omega-3 fatty acids, like the ones found in fatty fish like salmon, sardines, and mackerel, are building blocks that help keep your brain strong and healthy. Omega-3s can also help improve your mood and reduce symptoms of depression.

Not a fish fan? Don’t worry. You can also get omega-3s from nuts like walnuts and flaxseeds.


Nuts [Quora]

They are a great source of healthy fats and protein, which can also help you feel more energised.


Eggs are a breakfast staple for many, and for good reason! They’re packed with protein, which helps keep your blood sugar levels stable. This can help manage depression symptoms, as blood sugar swings can sometimes lead to mood changes.

But the real sunshine in this dish comes from the yolk. Egg yolks contain vitamin D, which our bodies get from sunlight. Vitamin D deficiency has been linked to depression, so including eggs in your diet can be a natural way to get some sunshine from the inside out.

Whole grains [HarvardHealth]