Breakups are tough. No matter the reason, they leave a gaping hole in your life, filled with a lot of emotions: sadness, anger, confusion, and, even love.
It’s completely normal to still be in love with your ex, even if the relationship ended. But how do you move on when your heart feels stuck in the past?
First things first: Acknowledge your feelings. Breakups are a form of loss, and grieving is a natural part of the process. Allow yourself to feel the sadness, anger, and confusion. Bottling up emotions will only prolong the healing journey. Talk to friends, family, or even a therapist. Journaling can be a helpful tool for processing your emotions and organising your thoughts.
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Give yourself time to heal
There’s no magic formula for how long it takes to get over someone, especially when your feelings are strong. Be patient with yourself.
The healing process takes time, and there will be ups and downs. Don’t rush into another relationship to fill the void. Focus on self-care and rediscovering what makes you happy.
Cut ties – it’s not easy, but it’s necessary
This might be the hardest part, but you need to move on. Limiting contact with your ex allows you to create space for healing. Unfollow them on social media, avoid places you frequented together, and consider returning any sentimental items.