Do you know that there are some Unhealthy habits that can make you gain weight even without trying to do so? Weight gain is good but if you gain weight due to unhealthy intake of calories, then you may stand a higher risk of some chronic diseases because overweight or obese people are often at a higher risk of diseases.
If you are trying to lose weight therefore, you need to stay away from these habits to avoid hurting yourself or gaining weight to an unhealthy level.
1. High Consumption of Processed Food
If you consume much highly processed foods then you may gain weight more than expectation. Reason being that more processed foods means more calories.
If you lead a sedentary lifestyle of relaxation and never engaging in any physical activity, then that could also cause weight gain even without trying. We were not created to be bag of potatoes.
READ ALSO: Shiroro will see justice – Buhari reacts as terrorists kidnap 4 Chinese, kill 43 people in Niger
3. Inadequate Sleep
If you don’t get enough sleep, you may gain unhealthy weight. The body needs rest for everything to function well but if you don’t sleep often, then you may be at risk of obesity in the long run.
4. Lack of whole grain foods
You don’t eat enough whole grains such as oats and whole wheat bread etc. The reason is that, fiber rich foods like whole grains often boost digestion, reducing risk of excess weight gain.
5. High Sugar Consumption
You consume sugar or sugary foods too regularly. Eating sugary foods means more calories and higher chances of being overweight, so there is need for you to be mindful of your sugar intake.